What is emotional fitness?
Emotions are complex product of thoughts, feelings which dictates our action/reactions and the repeated cycles makes us who we are. Looking after emotional health is vital.
So why do you need to be emotional fit?
Your emotional fitness can significantly impact all aspects of your life both at home and at work.
Keeping your mind in balance will allow you to make better decisions, build stronger relationships and overcome challenges more easily. Science truly shows that by aligning your emotional, physical and mental well-being this will deliver elevated levels of emotional fitness – crucial to your well-being.