Emotional Fitness & Life Coaching – Emotional Fitness & Life Coaching

Corporate

Bespoke mental wellness program for leaders/staff

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Parenting

Peacefull Parenting

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Children

Teach your child to deal with intense emotions

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Empowering Women

Manage well-being during hormonal changes

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What is emotional fitness?

Emotions are complex product of thoughts, feelings which dictates our action/reactions and the repeated cycles makes us who we are. Looking after emotional health is vital.

So why do you need to be emotional fit?

Your emotional fitness can significantly impact all aspects of your life both at home and at work.

Keeping your mind in balance will allow you to make better decisions, build stronger relationships and overcome challenges more easily. Science truly shows that by aligning your emotional, physical and mental well-being this will deliver elevated levels of emotional fitness – crucial to your well-being.

Happy Clients

“I contacted Baljeet on recommendation from a business colleague. She provided sessions to my staff and myself which she did in an upbeat manner and was very positive. It was great to look at my life holistically and then focus down on the areas that I really wanted to improve. I found that the sessions were a very pleasurable experience. The sessions provided lots of positive reinforcement and importantly a framework to help me identify the changes I wanted to make and Baljeet’s pragmatic approach has enabled me to transform my life. Staff feedback was that Baljeet really made everyone think about what it was they wanted to do in terms of structuring goals, focusing on issues important to them and how these could be achieved. I found that the coaching sessions were a partnership where the goals, ideas, problems, solutions and ultimately the action comes from you. However Baljeet’s careful questioning and challenging, combined with listening skills, tease out the important issues and then together you form an action plan.”

David Holmes,
Managing Director,
Faber Law Limited
London
"Many approaches concentrate on mind or body separately. Baljeet's unique approach is a holistic one - mind, body and soul. This is why I think it is more effective. And to cap it all Baljeet's work is strongly grounded in her scientific background."

Helen Higson
Provost and Deputy Vice Chancellor
Aston University
"Myself and my wife attended Baljeet’s Peaceful Parenting workshop which changed our home environment within a week, before it was yelling, arguing and we always ended up in a deep sense of guilt. This workshop made us reflect on our own emotional health and how made us aware how we got trapped into ‘no NO..NO mode. We especially loved -consequence – strategy. Thanks Baljeet and team for giving us practical, doable techniques to enjoy our parenthood."

Mr & Mrs.Birchfield
Solihull
West Midland
"My daughter has had both one to one and group sessions. She absolutely loves going and gains so much from them. Including understanding her emotions and how to deal with them in real life situations, I have seen her use these techniques first hand and seen the positive impact using them has had."

Amy Wright (Parent)
Sutton Coldfield
Birmingham
"My 10 year old son was diagnosed with ADHD 5 years ago. He really struggled and had low self esteem/lack of self worth, in addition to his concentration and his reaction to certain situations. Subsequently, this also had an impact on his academic performance too. I was so worried and researched many ways to help him but didn’t really want to go down the medication route. Baljeet from Emotional Fitness and Life Coaching skills was recommended to me by a friend, so I choose to give it a try. Ok firstly I want to emphasise that there is no quick fix for ADHD sufferers, it takes time and every child is different and needs a different approach. This is why I highly recommend Baljeet Baba. My son has been seeing Baljeet for a weekly session for nearly 3 months now and I can really see the difference. She has adopted a tailored programme for Kieron which has not only made him more confident but has also given him the tools to express himself better. In the time he has been seeing Baljeet, he deals with situations better, has more confidence, and just yesterday got a reward at school for concentration and doing well in his lessons. I can’t ask for more, there’s still a long road ahead but for anyone considering this approach to help your child in any way, I would highly recommend!"

Bhav Sooch
Four oaks
Birmingham
"As a Psychiatrist, I get to see first hand the positive impact on people when they connect with someone who can listen, guide and help reset themselves. Baljeet helps her clients by using a holistic model-mind, body and soul/energy approach to first understand you and your issues and then gives you coaching on how to address them. Reconnecting and learning to manage my inner world/energies has been wonderfully life-enhancing and she made the whole process completely joyful. In short, Baljeet as a coach is rare and unique- an all in one 3-dimensional life coach! "

Devina Scott
Four oaks
Birmingham
"I highly recommend Baljeet to any parent who is looking for help with their teenagers. They tend to get more influenced by peers and ridiculous social media and my daughter was in one of those phases. I can't thank enough to get my daughter back who is more focused, determined and believing in herself and Its is such a big relief for any parent."

Sandra Seer
Coventry

How we can help

Sessions

Corporate

For business leaders, managers , staff and manpower

Individual or group coaching

Effectively manage stress triggers
A true work life balance
Improved personal and team resilience
A stronger team with healthy relationships
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Parenting

Improve inner strength to positively impact their parenting skills

Groups workshops of 2-4 people

The secret of ``parenting peacefully``
The key to cultivating your own mindfulness practice
Tools for handling overwhelming situations
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Children

One-to-one sessions for children aged from 5-19 years old

Four 90-minute sessions

How to overcome anxiety and depression
How to tame the inner critic transforming difficult emotions; self-doubt, fear and negative thinking
How to find balance in the digital age
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Women

One-to-one sessions for children aged from 5-19 years old

Four 90-minute sessions

Personal -1:1 coaching ( email us)
Groups- at educational institutes
Businesses- half a day workshop focusing on well-being of female staff.
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Need to discuss our sessions?

Call Now 0751 573 7805 and let us craft a session together!

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