My name is Baljeet Baba. My background is a lecturer in human physiology, with 17 years experience at diverse academic institutes, most recently at Aston University (UK). I have specialised in the science behind the connection between the mind and body, having spent several years investing time in training and learning mind tools. With over 5 years experience in mindfulness and coaching, I deliver sessions to personnel at a wide variety of institutions ranging from hospitals, the education sector, businesses and individual 1 to 1 sessions.
I am a certified CBT Life coach, mindfulness instructor and I am practicing yoga/meditation/ from last 20 years and to top it up every year I go to retreats and annual neuroscience workshops so as to help myself bridging the gap between theory and real life challenges involving feelings and/or emotional difficulties.
I recently completed an MBA further enhancing my skillset on an individual’s well being in the workplace environment. I began by delivering workshops to group of children, 1 to 1 parent sessions, which very soon led to staff personal development/life coaching in both the public and private sectors.
Knowledge, practice, experience and the techniques gained have enabled me to understand how to the bridge the gap between the mind and heart and incorporate invaluable personal development tools during the course of my workshops, to successfully bring about the desired objective. I strongly believe we can reprogram our mindset to achieve desirable outcome. This is the basis of my workshops.