Free Resources

6 Powerful exercises to be practice mindfulness in your daily life

Those of us who experience the value and the living presence of mindfulness in everyday life have no doubt that it is a path of wisdom, inner peace and personal development for human beings and that is necessary to cultivate it continuously, not only in formal moments but also in every opportunity that is presented […]

Emotional Fitness

An ability to identify and manage one’s own emotions first and then be able to understand other person’s emotions.

Emotional diet? Here are few tips I share with my teenage clients and fits apt for adult clients too Be conscious!

Emotional diet? Here are few tips I share with my teenage clients and fits apt for adult clients too🙂 Be conscious! Keep a check what you are watching, reading, texting and whom you are surrounded with! If information in any form is toxic then drop it straight away. How? What you are watching on TV/ [...]

Mind is to serve you

When we struggle with intense emotions, sadness, anxiety or even addiction (coffee to over consumption of alcohol) it’s the mind that overpowers you! It’s refusing to take your instruction! The mind becomes your master! Where as its purely meant to serve you! It’s a simple yet profound fact! Then question is how to work on […]


Worry is the strongest emotions we all humans goes through irrespective of age, gender or profession. This video is one of the series released by ‘EMOTIONAL FITNESS GUIDE’. to help -how to deal with habit of worrying.

Let’s start talking again…

Let’s start talking again… “We look before and after, And pine for what is not; Our sincerest laughter With some pain is fraught; Our sweetest songs are those that tell of saddest thought.” Percy Bysshe Shelley, “Ode to a Sky Lark” We, as a society, really have no idea how ‘suffocated’ people are in their […]

Mind the gap

Mind the gap- is about our ability to change knee jerk Reactions to sensible Response. This is one of the strategy which can be used by anyone irrespective of age, gender and profession. To learn more please visit

What if your child says, “I am ugly!”?

What if your child says, “I am ugly!”? I know as parent it is heart breaking and our quick reaction is to respond, “no you are not ugly! You are absolutely beautiful! “ What you can do as a parent? Empathy! Empathy and empathy. Our knee jerk reaction, “you are beautiful”, never reassures children, as […]