Free Resources

6 Powerful exercises to be practice mindfulness in your daily life

Those of us who experience the value and the living presence of mindfulness in everyday life have no doubt that it is a path of wisdom, inner peace and personal development for human beings and that is necessary to cultivate it continuously, not only in formal moments but also in every opportunity that is presented […]

Emotional Fitness

An ability to identify and manage one’s own emotions first and then be able to understand other person’s emotions.


Worry is the strongest emotions we all humans goes through irrespective of age, gender or profession. This video is one of the series released by ‘EMOTIONAL FITNESS GUIDE’. to help -how to deal with habit of worrying.

Mind the gap

Mind the gap- is about our ability to change knee jerk Reactions to sensible Response. This is one of the strategy which can be used by anyone irrespective of age, gender and profession. To learn more please visit