Sessions

Achieve your emotional fitness goals through individually tailored expert guidance

Corporate Session

For business leaders, managers and staff

Individual coaching or group sessions of 10-12

11-week course or half/full day options focusing on specific areas for improvement

Deliverables:

  • Effectively manage stress triggers
  • A true work life balance
  • Improved personal and team resilience
  • A stronger team with healthy relationships

Ultimately, fully understanding how to achieve emotional, physical and mental alignment will improve well-being and deliver greater productivity.

Parenting Session

For parents who wish to build their inner strength to positively impact their parenting skills

Groups workshops of 2-4 people

90-minute sessions

What will you learn?

  • The secret of “parenting peacefully”
  • The key to cultivating your own mindfulness practice
  • Tools for handling overwhelming situations
  • The clever knack of boosting your parenting by being kind to yourself
  • A three-step, self-compassion breakthrough technique
  • The essence of identifying and processing your unmet needs
  • How to build self-love and self-esteem.

Children Session

For children aged from 5-19 years old

One-to-one sessions to guide children to improve their emotional fitness

A course of four 90-minute sessions

What skills will they learn?

  • How to overcome anxiety and depression
  • How to tame the inner critic transforming difficult emotions; self-doubt, fear and negative thinking
  • Superpower skills like GRIT, resilience and growth mindset
  • How to find balance in the digital age
  • Self-love and healthy body image.

Empowering Women

We strongly believe every female should have access to information, education, advice and emotional support to empower them to take control of their health and wellbeing during hormonal changes at every stage of life ( teenage/motherhood/menopause)
  • Personal -1:1 coaching ( email us)
  • Groups- at educational¬†institutes¬†
  • Businesses- half a day workshop focusing on well-being of female staff.

So why do you need to be emotional fit?

Your emotional fitness can significantly impact all aspects of your life both at home and at work.

Keeping your mind in balance will allow you to make better decisions, build stronger relationships and overcome challenges more easily.

Science truly shows that by aligning your emotional, physical and mental well-being this will deliver elevated levels of emotional fitness – crucial to your well-being.