People I've worked with tend to speak a lot about their change!
“I have both of my young daughters going to the emotional fitness sessions and they find them fun, informative and they can see how to apply what they have learnt in everyday situations.
After some very in depth conversations with Baljeet I can see that she is combining many areas of knowledge into her sessions. It is not mindfulness alone, she has yoga, meditation and this is all backed with her science knowledge being an educator. Baljeet is equipping the young minds with the tools and methods and an incredible understanding to deal with everyday life situations. I am finding my girls more resilient and much calmer while handling exam pressure.
I was very pleased when I found out these sessions were taking place and I would highly recommend them to every parent and school.”
Sharon, Parent, Sutton Coldfield
“I found Baljeet to be very insightful as she asked all the right questions to get me thinking of what was most important to me. She assisted me to prioritise what was important to me personally and professionally. She was very mindful of my apprehensions of applying to a job that would increase my stress levels, especially so soon after having my second child.
Her guidance and constructive criticism guided me to structure my goals. She listened to my concerns and applied her extensive knowledge regarding mind and heart . Baljeet provided me with positive reinforcement and a framework to help me identify changes I will need to make to ensure a healthy work life balance.”
M.Sidhu-Dhaliwall, Kings College London
“I contacted Baljeet on recommendation from a business colleague. She provided sessions to my staff and myself which she did in an upbeat manner and was very positive. It was great to look at my life holistically and then focus down on the areas that I really wanted to improve. I found that the sessions were a very pleasurable experience. The sessions provided lots of positive reinforcement and importantly a framework to help me identify the changes I wanted to make and Baljeet’s pragmatic approach has enabled me to transform
my life. Staff feedback was that Baljeet really made everyone think about what it was they wanted to do in terms of structuring goals, focusing on issues important to them and how these could be achieved. I found that the coaching sessions were a partnership where the goals, ideas, problems, solutions and ultimately the action comes from you. However Baljeet’s careful questioning and challenging, combined with listening skills, tease out the important issues and then together you form an action plan.”
David Holmes, Managing Director, Faber Law Limited London
“Just a little note to thank you for your motivational and compassionate sessions. You radiate a warmth to all, I am grateful for your support and I must tell you that the breathing exercises have completely changed my world for good. It changed my fear into faith. I am teaching the same every morning in my classroom now and yes, I am doing the gadget detox once a month too! It sounds strange but I do feel lighter and always focusing on what truly matters.”
Lesley Thomas, Pilates Instructor, Birmingham
"Many approaches concentrate on mind or body separately. Baljeet's unique approach is a holistic one - mind, body and soul. This is why I think it is more effective. And to cap it all Baljeet's work is strongly grounded in her scientific background."
Provost and Deputy Vice Chancellor
"Myself and my wife attended Baljeet’s Peaceful Parenting workshop which changed our home environment within a week, before it was yelling, arguing and we always ended up in a deep sense of guilt. This workshop made us reflect on our own emotional health and how made us aware how we got trapped into ‘no NO..NO mode. We especially loved -consequence – strategy. Thanks Baljeet and team for giving us practical, doable techniques to enjoy our parenthood."
Mr & Mrs.Birchfield
"My daughter has had both one to one and group sessions. She absolutely loves going and gains so much from them. Including understanding her emotions and how to deal with them in real life situations, I have seen her use these techniques first hand and seen the positive impact using them has had."
Amy Wright (Parent)
"My 10 year old son was diagnosed with ADHD 5 years ago. He really struggled and had low self esteem/lack of self worth, in addition to his concentration and his reaction to certain situations. Subsequently, this also had an impact on his academic performance too. I was so worried and researched many ways to help him but didn’t really want to go down the medication route.Baljeet from Emotional Fitness and Life Coaching skills was recommended to me by a friend, so I choose to give it a try.Ok firstly I want to emphasise that there is no quick fix for ADHD sufferers, it takes time and every child is different and needs a different approach. This is why I highly recommend Baljeet Baba. My son has been seeing Baljeet for a weekly session for nearly 3 months now and I can really see the difference.She has adopted a tailored programme for Kieron which has not only made him more confident but has also given him the tools to express himself better. In the time he has been seeing Baljeet, he deals with situations better, has more confidence, and just yesterday got a reward at school for concentration and doing well in his lessons. I can’t ask for more, there’s still a long road ahead but for anyone considering this approach to help your child in any way, I would highly recommend!"
"As a Psychiatrist, I get to see first hand the positive impact on people when they connect with someone who can listen, guide and help reset themselves. Baljeet helps her clients by using a holistic model-mind, body and soul/energy approach to first understand you and your issues and then gives you coaching on how to address them. Reconnecting and learning to manage my inner world/energies has been wonderfully life-enhancing and she made the whole process completely joyful. In short, Baljeet as a coach is rare and unique- an all in one 3-dimensional life coach! "
"I highly recommend Baljeet to any parent who is looking for help with their teenagers. They tend to get more influenced by peers and ridiculous social media and my daughter was in one of those phases.I can't thank enough to get my daughter back who is more focused, determined and believing in herself and Its is such a big relief for any parent."