Hold Onto Positivity Everyday (H.O.P.E)
The HOPE project is dedicated to help anyone who is struggling with anxiety, negative inner chatwhich comes uninvited when the whole world is under the grip of CORONAVIRUS. The coronavirus is not only a disease of the body, but also presents an existential crisis that has put governments, businesses and, most importantly, communities and families on edge.
Not all of us will be infected by the virus, but we are already affected. Floods of information is creating confusion than clarity. It is a natural human emotion to be afraid of the unknown and the uncertain.
But we can’t lose hope. This project is an effort to how we might be able to holistically cope with the uncertain reality that has rapidly spread throughout the world. We will be sharing free resources, tool-kits and strategies to navigate the way through these difficult times.
We can overcome this, together!
1.VIRUS ARE POWERLESS!
They are genetic material – RNA or DNA and have no power unless they invade, hijack and take over your cellular systems. BUT your healthy body can fight!
2. YOUR STATE OF MIND!
Taking necessary precautions to keep yourself safe is very important but are you being overwhelmed with fear?
Remember, your stressed state of mind operates on a ‘fight and flight’ mode, which affects your immune system.
3. A VIGILANT BODY, IS A STRESSED BODY
A constantly vigilant body is a stressed body which only focuses on vital body functions and neglects others, so your own ability to fight against any virus gets weaker.
4. CAN THOUGHTS IMPACT MY HEALTH?
Just like a virus, thoughts are powerless too unless they are able to take up a home inside you. Quantum physics demonstrates that the quality of our thoughts has an impact on our current reality.
5. THINK BEYOND
Just pause, difficult initially but use it to listen to the inner chatter, untangle and heal thoughts, amend relationships with self.
6. WHAT CAN BE DONE?
Limit watching news all day along, get some rest, finish that book, make/do art, structure a routine for work and family, make a bird feeder, revisit priorities of life and be thankful for that breath of life inside you!
7. WE OFFERS
FREE 3 WEEK PROGRAM TO ADULTS AND CHILDREN VIA PHONE CALLS OR SKYPE TO HELP TO DEAL WITH EXCESSIVE WORRY AND ANXIETY IN THIS CHALLENGING TIMES.
FOR DETAILS: EMAIL